where you will find a compassionate and dedicated therapist specializing in providing support to first responders and their families. We understand the unique challenges faced by those in high-stress occupations, and we are here to offer a safe space for you to navigate through your experiences. Alongside our expertise in assisting first responders, we also provide individual counselling, family counselling, and trauma therapy to address a wide range of emotional and psychological needs. Our goal is to help you heal, grow, and thrive, both individually and as a family unit. Feel free to explore our services and reach out to us for a confidential consultation. Your well-being is our top priority.
You may be feeling stuck, overwhelmed and unsure where to turn. You may feel concerned or uneasy about sharing parts of your life with someone you just met. Vulnerability and change can be difficult but I am here to walk alongside you. I seek to create a safe, comfortable, non-judgmental environment where you can show up as your authentic self, unapologetically. Together, let’s discover the healing that you so deeply need and deserve.
I strive to practice from the lens of what has happened to you, rather than what is wrong with you. My approach to therapy is through the mind, body connection. What is known and what research supports is that oftentimes our trauma can be stored in the cognitive, but also within the body, which can manifest in a myriad of ways. I seek to integrate the brain and body to support healing. I work with the mind to target the areas of the brain that store our trauma experiences and regulate and re-frame, as well as engage the body in discharging of energy.
